Free Instructions Guide!

  Cable Speed Jump Rope

The ropes are equipped with lightening fast metal dowels that enable the rope to turn 5-6 jumps a second which is ideal for double and triple unders.
Long lasting and durable construction which is lightweight with thin handles for easy gripping.

This very simple training tool has been used by many great athletes.

"If it ain't broke, why fix it?"


Features:

    Adjustable Steel Wire
    Rope Length: 3M
    Handle Length: 12cm/15cm
   Colours: Black - Blue - Red - Green - Orange - Yellow - Pink

Silver/Black - Green/Black - Red/Black - Purple/Black
    UK Stock - Top Quality

NOTE: Due to different supplier some of the ropes are without logo.

Each purchase comes with a PDF Instruction Guide with tips on how to use the rope and 6 sample workouts to get you started.

Look out for your "Item dispatched" email as this will contain a download link for the PDF Guide.

Use and Care:
Once you adjusted the rope to the correct length, make sure you tighten the screws.
To prolong the life of your new jump ropes, avoid using it on rough surfaces. (concrete etc...)

How to size your jump rope:
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners, the top of the handles should reach close to the shoulder
4.For experienced jumpers, the top of the handles should reach the armpit or below
5.For double-unders, the rope should be shorter. Experiment to see what works for you.
6.If the handles extend beyond your shoulders, your rope needs to be shortened

How to use your jump rope:
1. Keep body upright and balanced with your weight on the balls of the feet.
2. Jump only high enough to clear the rope (1 inch off the ground).
3. Land lightly on the balls of your feet.
4. Keep your elbows close to your sides, pointing down at a 45-degree angle.
5.Never sacrifice good jumping form for speed. Progress slowly.