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Instructor's name: Tracey Mallett
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
- Introduction (1 Minute)
- Play All (38 Minutes)
- Workout One (19:30 Minutes)
- Workout Two (18 Minutes)
- Credits
Two 20 minute workouts to burn fat fast and get ripped abs ready for the beach!
Workout One: Cardio moves to burn fat mixed with toning moves that focus on getting a tight mid-midsection.
Workout Two: Deep sculpting and innovative abdominal exercises to trim the waist and tone the abs flat.