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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute
Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted
workouts for beginners, each one focused on a specific muscle group, and
each one only 10 minutes. These compact, ultra-efficient workouts fit
into even the busiest of schedules. Split them into 5 separate workouts,
or mix and match to hit your own unique problem areas … or do all of
them together for one total-body 50 minute workout!
* ABS - Only
10 minutes to tight abs … you really can do it! Cindy takes you through
a series of targeted abdominal exercises to completely tighten,
contract and contour your mid-section. You’ll really feel the burn, and
you’ll definitely see the results!
* THIGHS - Thinner thighs are
only 10 minutes away! These exercises are hand-picked from the most
effective, proven routines – and anyone can do them! This set is
jam-packed with thigh-tightening, hip-slimming moves that can
dramatically re-shape your legs.
* BUNS - Who doesn’t want
firmer, tighter buns? This ultra- effective program leads you through a
series of time-proven exercises to really target that backside. Using a
combination of simple standing and mat work, this workout can give you
better buns in just 10 minutes a day!
* ARMS & SHOULDERS -
Pick up those hand weights and get ready to sculpt and chisel that upper
body! This non-stop routine hits the entire upper arm from every angle
for sexy, shapely and totally firm upper arms and shoulders.
*
BONUS POWERSTRETCH - This segment is perfect to do after a workout, or
after a long, stressful day. Treat yourself to a total-body stretch and
keep your muscles long, flexible, relaxed and healthy!