Forerunner watch with ANT+ USB stick and charger. I can also download and printout the full manual if you want. A few minor marks on the watch face, but otherwise works great. I lost the original ANT+ USB garmin stick., This is one off ebay, but connects fine. I'm selling it because mostly I do long hikes or backcountry ski trips and running GPS and a heart monitor with the watch uses up the watch battery charge after 6-8 hours. But for shorter workouts it is fine. I'm going to just go back to using my phone.  No heart monitor included. I've used it with a Scosche arm band which works great.