A clear, multi-line, user-configurable display shows information such as distance, pace, and heart rate.

What s in the box?

• Polar RS300X training computer
• Polar WearLink+ transmitter
• Polar S1 footpod
• RS300X Getting Started Guide
• S1 footpod user manual

Smart Coaching Features

• Fitness Test: If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test tells you what you need to know in minutes. By regularly comparing test results, you can track progress and see how your fitness is improving.
• OwnZone: Knowing the right intensity to improve your fitness can be a challenge. OwnZone adjusts your heart rate training zone to match your body’s current physiological condition. By using OwnZone, you can be sure you’re training at an intensity that improves your aerobic fitness.
• OwnCal: OwnCal is one of the most accurate calorie counters on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, individual maximum heart rate (HRmax), and how hard you’re training.
• Training Load: The web-based Training Load helps you strike a balance between rest and training, showing your daily cumulative training load, and advising when rest days are needed and when it’s best to train harder in order to maintai performance improvement.

Overall Features

• Body Measurement
  
  • Automatic age-based target zone as BPM or percentage of max
  • Average and maximum heart rate of each lap and training
  • Heart rate as BPM or percentage of max
  • Heart rate-based target zones with visual and audible alarm
  • HRmax (age-based and user-set)
  • Manual target zone as BPM
• Data transfer
  
  • Compatible with Intel-based Mac, PC, and polarpersonaltrainer.com
• G1 GPS sensor
  
  • Training, lap, and total distance
  • Speed-based target zones with visual and audible alarm
  • Current, average, and maximum speed and pace
• Web-based functionality
  
  • Training analyzing
  • Training diary
  • Training load
  • Training programs
• Recording
  
  • Totals
  • 16 training files with summaries
  • Weekly history
• S1 footpod
  
  • Training, lap, and total distance
  • Current, average, and maximum speed and pace
  • Speed- and pace-based target zones with visual and audible alarms
• Training
  
  • Automatic lap recording
  • Display zoom
  • Graphical target zone indicator
  • HeartTouch button-free operation of wrist unit
  • Interval trainer guided workouts for heart rate, pace, and distance
  • 99 laps
  • Time- and distance-based interval timers
  • Two-line, user-configurable display
  • ZoneLock
  • ZonePointer
• Watch
  
  • Backlight
  • Date and weekday indicator
  • Displays text in English, German, French, and Spanish
  • KeyLock
  • Time of day (12/24h) with alarm and snooze
  • Water resistant to 50 meters