Easy to grow and grow to 8+ feet tall and 24 inches wide with the leaves has as a Sand paper texture on the leaves

One flower can produce 300 to 500+ seeds

20 fresh seeds they can be white when shipped out would have to dry it out if you want to eat..

grow as a sunflower plant the seeds  right away in the always moist soil in full sun plant about 3 to 4 inches deep

 

Health benefits

0.25 cup

(35.00 grams) Calories: 204

NutrientDRI/DV

 

vitamin E82%

 copper70%

vitamin B143%

manganee34%

selenium34%

phosphors33%

magnesim28%

vitamin B628%
folate20%

vitamin B318%