Routine de Qi Gong Yoga - 27 minutes. Méditation guidée – 8 minutes.
Suite au grand succès de Qi Gong Yoga – L’énergie qui guérit, Nicole Bordeleau, maître en yoga, a conçu un nouveau programme combinant les effets du Qi Gong, du yoga et de la méditation pour atteindre rapidement un résultat optimal : réduire le stress physique et mental en 35 minutes ! Ces exercices simples et accessibles s’adressent aux débutants comme aux pratiquants plus avancés.
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