3 X learn how to pole dance DVDs 

beginners includes 

• warm up

• Body moves

• Poses

• Dance movement

• Walks spins

• Jumps

• Full routine

Intermediate

• warm up

• Body moves

• Floor moves

• Spins

• Pole moves

• Inverts 

advanced

• Barrie spin

• Side spin fan

• Vertical climb

• Body wave around the pole 

• Titanic

• Descending walk

• Swan 

• And much more

only been watched once so in excellent condition 

All items are sent recorded delivery and require a signature 

Thanks for looking