3 X learn how to pole dance DVDs
beginners includes
• warm up
• Body moves
• Poses
• Dance movement
• Walks spins
• Jumps
• Full routine
Intermediate
• warm up
• Body moves
• Floor moves
• Spins
• Pole moves
• Inverts
advanced
• Barrie spin
• Side spin fan
• Vertical climb
• Body wave around the pole
• Titanic
• Descending walk
• Swan
• And much more
only been watched once so in excellent condition
All items are sent recorded delivery and require a signature
Thanks for looking