Zinc is a metal that is often referred to as an ‘essential trace element’. This means that trace amounts of zinc are needed to help keep your body at optimal health. Zinc is popularly used for medicinal purposes because of the health benefits it may provide to eye health, immunity, and hair, skin and nail growth.

Omega 3 fish oils can do wonder for the human body. The oil contains high concentrations of omega 3 fatty acids, specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are used in almost every bodily function in our bodies. These fatty acids provide the building blocks for many of the body’s cells and are essential for keeping the body in the best condition possible.