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These are the strongest sleep aid, relaxation and stress release tablets available WITHOUT PRESCRIPTION in the UK today – don’t buy inferior products, we only stock the best proven products!
You will receive 96 tablets in a clear sealed bag.
LONG EXPIRY DATE 15/07/2017
Do you struggle to get to sleep no matter how
tired you are? Or do you wake up in the middle of the night and lie awake for
hours, anxiously watching the clock? Insomnia is a common problem that takes a
toll on your energy, mood, health, and ability to function during the day. Chronic
insomnia can even contribute to serious health problems. Simple changes to your
lifestyle and daily habits can put a stop to sleepless nights.
If you are looking for:
·
Non-Prescription Relief from Insomnia
·
Comfort, Sedation & Relaxation
·
Assistance with Restlessness and Sleeplessness
·
Help Sleeping Through the Night
·
A Reliable and Trusted UK Seller (100% Positive Feedback)
·
Proven Same Day Dispatch Service
·
Fast and Discrete FREE Delivery
·
Private Listings & Discrete Feedback
These are the tablets
for you
The more trouble you
have with sleep, the more it starts to invade your thoughts. You may dread
going to sleep because you just know that you’re going to toss and turn for
hours or be up at 2 a.m. again. Or maybe you’re worried because you have a big
day tomorrow, and if you don’t get a solid eight hours, you’re sure you’ll blow
your presentation. But agonizing and expecting sleep difficulties only makes
insomnia worse; worrying floods your body with adrenaline, and before you know
it, you’re wide-awake. If this sounds
familiar, we are here to help …
1.
Choose the right non-prescription medication
Choosing these tablets will provide the best
start to help you to fall asleep and continue to sleep throughout the night
without waking. If you love sleep - you
will love these! Aligning your natural
sleeping patterns using this medication can be the first step on the route back
to a long and peaceful sleep. Combine
these with the following tips and you can look forward to ending your insomnia
issues for good!
2.
Stick to the same bedtime and wake up time,
even on the weekends.
This
helps to regulate your body's clock and could help you fall asleep and stay
asleep for the night.
3.
Practice a relaxing bedtime ritual.
A
relaxing, routine activity right before bedtime conducted away from bright
lights helps separate your sleep time from activities that can cause
excitement, stress or anxiety which can make it more difficult to fall asleep,
get sound and deep sleep or remain asleep.
4.
Avoid naps, especially in the afternoon.
Power
napping may help you get through the day, but if you find that you can't fall
asleep at bedtime, eliminating even short catnaps may help.
5.
Exercise daily.
Vigorous
exercise is best, but even light exercise is better than no activity. Exercise
at any time of day, but not at the expense of your sleep.
6.
Evaluate your room.
Design
your sleep environment to establish the conditions you need for sleep. Your
bedroom should be cool – between 60 and 67 degrees. Your bedroom should
also be free from any noise that can disturb your sleep. Finally, your bedroom
should be free from any light. Check your room for noises or other
distractions. This includes a bed partner's sleep disruptions such as snoring.
Consider using blackout curtains, eye shades, ear plugs, "white
noise" machines, humidifiers, fans and other devices.
7.
Sleep on a comfortable mattress and pillows.
Make
sure your mattress is comfortable and supportive. The one you have been using
for years may have exceeded its life expectancy – about 9 or 10 years for most
good quality mattresses. Have comfortable pillows and make the room attractive
and inviting for sleep but also free of allergens that might affect you and
objects that might cause you to slip or fall if you have to get up during the
night.
8.
Use bright light to help manage your circadian
rhythms.
Avoid
bright light in the evening and expose yourself to sunlight in the morning.
This will keep your circadian rhythms in check.
9.
Avoid alcohol, cigarettes, and heavy meals in
the evening.
Alcohol,
cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause
discomfort from indigestion that can make it hard to sleep. It is good to
finish eating at least 2-3 hours before bedtime.
10. Wind
down. Your body needs time to shift into sleep mode.
For
some people, using an electronic device such as a laptop can make it hard to
fall asleep, because the particular type of light emanating from the screens of
these devices is activating to the brain. If you have trouble sleeping, avoid
electronics before bed or in the middle of the night.
11. If
you can't sleep, do something relaxing until you feel tired.
It
is best to take work materials, computers and televisions out of the sleeping
environment. Use your bed only for sleep and sex to strengthen the association
between bed and sleep. If you associate a particular activity or item with
anxiety about sleeping, omit it from your bedtime routine.
Ask a doctor before use if you have
Ask a doctor or pharmacist before use if you are
If pregnant or breast-feeding,
Ask a health professional before use.
Keep out of reach of children.
In case of overdose, get medical help or contact
a Poison Control Center right away.
Directions
|
adults
and children 12 years of age and over |
1 tablet at night as required |
|
children
4 to under 12 years of age |
do
not use unless directed by a doctor |
|
children
under 4 years of age |
do
not use |
Compare to maximum
strength Unisom® active ingredient
Purpose
Nighttime
Sleep-aid
Inactive ingredients
Dicalcium Phosphate, FD&C Blue #1 Aluminum Lake,
Magnesium Stearate, Microcrystalline Cellulose, Sodium Starch Glycolate
Specifications
Maximum Strength Night
Time Sleep Aid
This is a non-prescription item. No prescription is required.
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