The Oxford Vitality Multivitamin contains the following: Vitamin A, B1, B2, B3, B5, B6, B12, C, E, K2, D-Biotin and Folic Acid.
Vitamin A is a fat-soluble vitamin that is the generic term for both Carotenoids and Retinol. Vitamin A Retinol is found in animals and products such as butter, whole milk and oily fish. Carotenoids, on the other hand, are sourced only from non-animal food sources such as broccoli, sweet potato and carrots. Carotenoids serve as a precursor to Retinol Vitamin A. Examples of Carotenoids include Beta-carotene, Lycopene and Lutein. Vitamin A serves to help promote normal metabolism of Iron and maintenance of the normal mucous membranes. It also strengthens and protects the immune system. Althougth, its primary role is to promote eye health and normal vision.
The B Vitamins are water-soluble vitamin. Vitamin B1 (Thiamin) is responsible for preventing its deficiency state called BeriBeri disease. Foods rich in B1 include brown rice, yeast, pork and Brazil nuts. Vitamin B2 (Riboflavin) is responsible for optimizing health of the skin health, eyes, mucous membrane and for iron metabolism. As a result of this it contributes to red blood cell production. Food sources include kale, oily fish and yeast mushroom. Both Vitamins B1 and B2 are responsible for promoting normal energy metabolism for optimized physiological and nervous system function.
Vitamin B3 (Niacin) is responsible for prevention of it disease state Pellagra. It also contributes to a reduction in fatigue, improvement in blood flow to active tissue and an increase in energy metabolism. This optimizes the overall function of the nervous system. Foods rich in Niacin include almonds, fish, lean red meat, turkey and chicken. Vitamin B5 (Pantothenic acid) is responsible for the maintenance of the immune system, promotion of a normal digestive system and reduction of Stress. Foods rich in Vitamin B5 include broccoli, avocado, organ meats, cashew and peanuts. Vitamin B6 (Pyridoxine) is responsible for promoting the normal function of the body’s nervous system and immune system. Foods rich in Vitamin B6 include tuna, egg yolk, pork, lentils and sunflower seeds. Vitamin B7 (D-biotin) is responsible for enzymatic reactions inside the body an is also linked with the production of strong healthy hair. Foods rich in Vitamin B7 include eggs, tomatoes, salmon and oats. Vitamin B12 (Cobalamin) is responsible for regulating energy levels and contributes to the overall neurological and psychological functions of the body. Foods rich in Vitamin B12 include beef, organ meats and shellfish.
Vitamin C (Ascorbic Acid) is a water-soluble vitamin that is an important antioxidant that helps prevent damage to the body’s DNA, lipids and protein. Vitamin C helps promote normal function to the immune system, nervous system and helps relieve feelings of fatigue. Foods rich in Vitamin C include broccoli, grapefruit, oranges, kale and strawberries.
Vitamin E is another powerful antioxidant that can also be sourced from corn and peanut oil, sunflower and sesame.
Vitamin K2 or MenaQuinone is produced in small quantities in the gut and is responsible for the maintenance of bone health as well as being the predominant attribute to induce normal blood clotting. Food sources include egg yolk, salami, chicken breast, and ground beef, soft and hard cheese.
Vitamin B9 (Folic Acid) is responsible for preventing neural tube defects in foetuses, and has active role in conception and pregnancy. Food sources rich in Folic acid include fortified cereals, kidney beans, kale and spinach.
Our Multivitamin Tablets come in an 8mm easy to swallow tablet. Please be aware that Vitamin B12 (Cyanocobalamin) contains Cobalt. We do not recommend purchasing this product for individuals who have allergy or sensitivity to this ingredient.
