The R30 Cardio Plus Rowing Machine from Marcy is your gateway to a new you, rowing activates almost all of your major muscles in one fluid motion to burn calories and shred away fat quicker than biking or running could ever hope to. The R30 isn't a complex machine it has a simple battery powered LCD console to provide important workout feedback and you can simply jump on and start rowing making it extremely easy for anyone to use.

The R30 uses a magnetic resistance system that operates from a 4kg flywheel which keeps the rower silent and feeling smooth, it also enables 8 resistance levels to vary the intensity of your rowing, these can be easily adjusted with the twist of a dial. Rowers are generally quite long so you can fold the R30 up in seconds with a spring loaded release pin to reduce the length by half! This doesn't hinder the durability however as it can still hold up to 15.7 stone, for an intense full body workout that's sure to yield results the Marcy R30 is a winner.
Key Product Features

- Flywheel Weight: 4kg / 8.8 lbs
- 8 levels of magnetic resistance adjusted via tension dial
- LCD computer display readout: speed, time, distance, calories, strokes per minute
- Quick fold design
- Large ergonomic seat pad
- Aluminium seat rail
- Swivel pedals with security straps
- Maximum User Weight Limit: 110kg / 242lbs / 17.3 Stone
- Transport wheels
- Assembled Dimensions: Length: 191cm (75") x Width: 51cm (20") x Height: 70cm (27.5")
- Folded Dimensions: Length: 93cm (37") x Width: 51cm (20") x Height: 150cm (59")