SAFETY: RIMSports knee wraps, when properly used, can improve knee safety during heavy squatting, since these knee wraps for squats provide exceptional knee support STRENGTH: Our powerlifting knee wraps are more than just power wraps; using our knee straps for squats can give you at least a 5-10 percent increase in how much you can lift. PROTECTION: Unlike other occlusion training bands, our wrap with velcro weigh the most because more fabric equals greater protection for your knee caps. VERSITILITY: Our support wraps can serve as knee wraps for squats, knee wraps for weightlifting, knee wraps for powerlifting, knee wraps for bodybuilding, knee wraps for crossfit and others.