The item you are bidding on is a DVD entitled "Colossal Workout". The disc features an IFBB Pro bodybuilder from Japan, Hidetada Yamagishi. More than 3 hours of full body gym workout and on-stage posing. Please take a look at the photos - there are actual pictures from the video. The disc goes in a standard plastic DVD case with color artwork. Shipping fees: FREE (the 50 states), $5.99 (Canada), $8.99 (the rest of the world). I can accept your payment via PayPal only. Thank you for looking.