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Before I was born who was I?
After I am born who am I?
Respect yourself, everybody will respect you.
Understand yourself, everybody will understand you.
There are mirrors all around you, strive to see and understand yourself.
Strive to have the heart of a Buddha.
Stop doing bad thinks, only do good.
Do whatever you can to help others.
Help yourself, and you help the world.
Amituofo
Sifu Shi Yan Ming