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THREE DVD SET

Pilates for Back Pain

Stretching for Back Pain

Massage Back & Neck

Excellent Value Triple Disc Solution For Your Back Pain!

Get 3 DVD's packed with professional tuition that will

get started on easing your back pain!

DVD Number 1

"Pilates for Back Pain DVD"

Finally a genuine solution to that back ache! This DVD is a small investment for a huge return.

Suffering from back pain?

Well I guess so. Either you or someone you care about, hence you landing on this page.

Pilates is a great way to tackle back pain and lower back pain.

The Pilates system was invented by Joseph Pilates, born in 1883 and died in 1967, and has become extremely popular.

As a child he was very sickly, and suffered from asthma, rickets and rheumatic fever. It was this poorly start to his

life that motivated him to dedicate his life to improving his core strength and fitness.

Now, Pilates is a broadly recognised term, and many people across the world have come to realise the immense benefits

that can be gained by regular practice of this fitness regime.

Our DVD provides and introduction to Pilates, and then, following a warm up, our experienced, professional New York Pilates instructor guides you

gently through the exercises that will help to alleviate your back pain, improve your posture and strengthen your core

muscles.

Learn exactly how you need to lay, move and exercise as every detail is explained to you, clearly and simply while the

instructor herself demonstrates every single move on the video, so you know exactly what you have to do.

This can be practised in the comfort and privacy of your own home, at your own pace.

~ Alleviate Your Back Pain

~ Strengthen Your Core Muscles

~ Improve Your Posture

~ Tone & Firm Up Your Body

So you can see with this DVD you will do more than conquer that back pain!

Description

Brand new DVD, in a plastic wallet, sent in a flat hard-backed envelope.

Delivery

We send our DVD's by Royal Mail, first class. Often posted the same day that you pay.

Returns

In the unlikely event that your are unhappy with your purchase, we offer a 14 day money

back returns policy.

Please note the DVD in this advert is not supplied in a DVD case but in a plastic wallet, enabling us to reduce

the price even further.

DVD Number 2

"Stretching For Back Pain"

Finally a genuine solution to that back ache! This DVD is a small investment for a huge return.

Stretching in general will improve your posture and alignment.

It will lessen muscle stiffness and soreness, increasing your flexibility and reducing your

risk of injury.

You will have loads of energy and a great sense of well-being.

In this DVD we specifically focus on stretches for the back, to loosen the back up, to alleviate any

back ache you might have.

Presented by our Bio-kinetics Personal Trainer who explains that back ache is one of the most

common ailments in the world. This is due to:

~ Bad Posture

~ A Weak Core

~ Inflexible Joints & Muscles

In this DVD you will be taken through a series of stretches which will help

decrease your back ache, improve your mobility and help you feel looser.

DVD Number 3

ADD THIS TO YOUR WATCH LIST NOW!

Would you love to be able to send tingles literally down the spine of your loved ones, family and friends?

You might want to learn a new skill, or surprise a family member or your partner with a massage. Or you might be considering becoming a professional massage therapist, and want to see if it really is for you and if you would like to do it for a profession.

Whatever your reason for buying this DVD, by taking in the content, you will be brought to a level where you can feel comfortable not only giving a relaxing, but also an effective back and neck massage.

Now we’re not saying you will be a professional massage therapist after watching this DVD but as you will soon learn there is a middle ground between not knowing any techniques and the skills of a professional massage therapist that we all can learn and enjoy!

This DVD begins with the important subject of “contra indications”. This is extremely important as this will guide you as to whether a person is able to have a massage or not, depending on their present state of health.

We then move on to discuss the ‘tools of the trade’, so you are well equipped to provide a great massage that can be compared to those given by the professionals. This includes oils, towels, the massage surface, music, fragrances and other preparations.

Once we have covered these basics, we move onto the massage techniques themselves.

You will discover everything you need to know to begin carrying out relaxing, pleasurable massages, and by the end of the DVD you will be ready to start giving your first massage!

As you can see from the menu below, you will first be introduced to the art of massage, then guided through the 'tools of the trade', followed by how to give a warm up massage. Then for the main massage techniques you will learn how to massage the lower back, spine and upper back, followed by the neck and shoulders. Finishing with the end routine.

At the end of the guidance and tuition is our free Bonus of relaxing massage music.

At the end of the DVD we have also included a FREE BONUS video. 30 minutes of relaxing music and images, absolutely perfect for you to have running on your TV while you perform your newly discovered skills as a massage therapist!

Buy with total confidence from us.

We despatch promptly, and offer a full 14 day money back guarantee.

If you have any questions, please feel free to contact us.

Buy Now For Fast Delivery!

Description

Brand new DVD, in a plastic wallet, sent in a flat hard-backed envelope.

Delivery

We send our DVD's by Royal Mail, first class. Often posted the same day that you pay.

Returns

In the unlikely event that your are unhappy with your purchase, we offer a 14 day money

back returns policy.

Please note the DVD in this advert is not supplied in a DVD case but in a plastic wallet, enabling us to reduce

the price even further.

Want the same DVD but in a DVD case, shrink wrapped?

We have that too!

Back Ache, Back Pain - Alleviate Back Problems With This DVD - Stretching

You might also like our Pilates For Back Pain DVD

Pilates For Lower Back Pain DVD Fitness Video