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Instructor's name: Mari Winsor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Trim, tone and visibly transform with these four 15-minute segments:

Cardio Burn - Rev up your metabolism as you raise our heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
Butt & Thigh Sculptor - Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots
Flat-Ab Blast - Firm and flatten your medsection with a powerhouse routine designed to follu engage all of your abdominal muscles and strengthen your core.
Total Body Makeover - Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.

All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada. Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description). Region 1 will only play in the US & Canada (unless you have an all region DVD player)

Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $9.75 for the first item and $3.00 for each additional item

Outside the USA & Canada is $13.75 for the first item and $3.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.