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Instructor's name: Troy Jacobson
Type of Workout: Aerobics
Fitness Level: Advanced
Equipment Needed: Stationary Bike
Total Running Time: 6 hours total
Release Date: 2012
Region: 0 (Worldwide)
Disc 1 Chapters:
Start Workout
- Using the Dashboard
- Understanding Workout Zoes
- Warm Up
- First Turnaround
- Turning onto the Queen K
- Music Off
- Return to Main Menu
About Spinervals
Spinner Bike Setup & Safety
Riding the Spinner Bike
Credits
Disc 2 Chapters:
- Start Workout
- End of the Queen K
- Havi Rd.
- Havi: The Turnaround
- Turn Off Havi Rd
- Back On the Queen K
- Music Off
Disc 3 Chapters
- Start Workout
- Off the Queen K
- Final Thoughts
- Music Off
"Rides so Realistic, you'll get BUGS IN YOUR TEETH!"
DVD - 3 Disc Set (All Regions)
Duration: Approximately 6 Hours
Intensity: 9.0
Purpose: Build your Endurance and preview the Iron Distance triathlon course in Kona, HI!
Cycle with coach Troy and build your endurance as he takes you on a training ride on the famous Iron-distance race course along the Kona coast on the big island of Hawaii.
Starting at the pier in the small town of Kailua Kona, you'll ride virtually through the barren, moon-like lava fields on the Queen-K highway to Hawi and back, a distance of around 112 miles. Along the ride, coach Troy gives useful training tips and strategies to help you prepare for a successful race.
The intense heat and blustery winds make this one of the toughest bike rides you'll ever do! Now hop on your bike, apply sunscreen and get ready to ride the Queen-K in Hawaii with coach Troy!
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