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Instructor's name: Gin Miller

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 63 Minutes

Release Date: 2004

Region: 0 (Worldwide)

A No-Frills Cardio Endurance Workout You asked for it! The inventor of Step Training is proud to bring you this high energy, pure step cardio blast! Gin Miller’s “Simply Step” Is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.

This 60 minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to have learn dizzying dance moves. It’s a carefully crafted, intensity-layered workout for a wide variety of fitness enthusiasts, from step-starters to the step-fit, and anyone who’s ready to revel in the heart-pounding demand of real step training. “Simply Step” is simply what you’ve been asking for!

Level 1: Beginner 4-6 inch platform height. Level 2: Intermediate 6-8 inch platform height. Level 3: Advanced 8-10 inch platform height.

All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada. Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description). Region 1 will only play in the US & Canada (unless you have an all region DVD player)

Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $9.75 for the first item and $3.00 for each additional item

Outside the USA & Canada is $13.75 for the first item and $3.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.