Peppermint Oil is a centuries old remedy. The health benefits of peppermint oil include it's ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. Peppermint oil is very helpful as an aid for digestion. These small capsules can be taken with a glass of water before or after a meal for its beneficial digestive properties. It is carminative meaning it may help in removing excess gas. Peppermint oil is also a good tonic for those who have a low appetite, and it helps in treating motion sickness i.e. all types of travel sickness, nausea and upset stomachs.

Nail Care: -The antifungal properties of peppermint oil are well studied, and there is significant research that shows peppermint oil, when topically applied, can reduce the chances of fungal nail infection, which affects many people around the world.

Nausea, travel/motion sickness and headache :- Peppermint oil is a good home remedy for nausea and headaches.  Inhaling peppermint oil can eliminate the effects of nausea and motion sickness, simply because of its relaxing and soothing effects. Its cooling and anti-inflammatory properties are part of the reason why it is so successful at relieving headache symptoms, and it is even used to reduce the pain of migraines in certain patients within 15 minutes of topical application, according to a study done in 2007. To quickly alleviate the pain of a headache, simply break open a capsule and apply the peppermint oil in a diluted form directly on the forehead.

Stress: - Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Furthermore, it stimulates mental activity, clears the mind, and increases focus on cognitive tasks.

Antispasmodic:- Peppermint oil is very effective for gastroscopy, colonoscopy and during double-contrast barium enema, where it is applied intraluminally. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied all the time.

Urinary tract infection:- Peppermint oil can be used to treat urinary tract infections (UTI). Although it is traditionally used, formal scientific research is still underway to understand the details of this specific attribute. Peppermint oil has a wealth of antibacterial qualities, which may be the underlying reason why it can reduce the effects and frequency of urinary tract infections.

Respiratory problems:- Menthol, which is abundantly present in peppermint oil, helps to clear the respiratory tract. It is also an effective expectorant and therefore provides instantaneous, though temporary, relief for numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold and cough. As a result, it is used in numerous cold rubs and balms. When these cold rubs are applied to the chest, they can quickly remove nasal and respiratory congestion. In one study, the use of peppermint oil proved to be antispasmodic, expectorant, and anti-inflammatory in nature, and considerably soothed the trachea inflammation and coughing.  It has been a frequent part of alternative medicine for generations, and is highly respected for its use in relieving respiratory issues.

Pain relief :- Peppermint oil can be used externally in order to provide relief from pain. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. It is also cooling in nature and is subsequently used to help reduce fever. It is frequently called a “refrigerant”, meaning that it can provide an intensely cold sensation to any affected area. In case of injury, wound, or healing process, topically apply peppermint oil to the area to reduce swelling, relieve pain, and eliminate the chances of uncomfortable inflammation.

Immune system :- Peppermint oil can increase a person’s immunity to various diseases and is commonly employed by those people with weak immune systems or who seem to frequently suffer from illness. Peppermint oil is also known to have powerful antiviral, antibacterial, and antifungal effects, which is why it is used in so many alternative treatments. It is composed of camphor, menthol, and carvacrol, which are resistant to certain dangerous bacterial strains like E. coli, salmonella, and staph infections. The full range of resistance to bacteria is not quite known yet, but studies continue all the time.

Blood circulation :- The stimulating effects of peppermint oil have been shown to increase blood circulation. Studies have shown that as soon as the essential oil vapor touches the end of the olfactory nerve endings, there is an almost instant increase in pulse rate and blood circulation. The stimulating effect of increased blood circulation helps to oxygenate the body’s organs and increase metabolism, as well as oxygenate the brain. This leads to higher cognitive function and protection against neurally degenerative diseases like Alzheimer’s and dementia. Furthermore, increased blood circulation may help patients with diabetic complications who are already at risk, due to their glucose level imbalances.

Hair care :- Taking Peppermint oil is very useful for hair care as it gives a cooling effect to the head, whilst helping to reduce dandruff and lice. Peppermint oil has antiseptic, regenerative, and stimulating effects, which means that it can relieve the scalp of irritation and dry skin, stimulate hair growth for those suffering from baldness, and give relatively healthy hair a shiny, fresh look. Peppermint oil  increases blood circulation to the scalp and therefore promotes healthy hair growth.

Skin care :- Peppermint oil contains menthol, which is good for the skin because it creates a cooling sensation. Furthermore, it nourishes dull skin and improves the texture of oily or greasy skin.


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PLEASE NOTE : Any details stated here are solely for informational purposes only and are NOT INTENDED TO PROVIDE MEDICAL ADVICE. Please see your Medical Practitioner for more information.

 

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