The word "cardio" is short for "cardiovascular," meaning the circulatory system consisting of the heart and blood vessels in your body.What people refer to when saying they "do cardio" are
endurance exercises that strengthen this network.
Those are done for longer stretches of time, make the heart beat faster and pump more blood through your body, which carries nutrients and oxygen to every cell.
Any activity that gets your heart rate to about 50 - 75% of your maximum heart rate can be classified as cardio.
You can roughly calculate your maximum with the formula 220 minus your age.
If you are 35 years old, for example, it's 220 - 35 = 185 (185 x 50)/100 = 92 Min Heart rate
(185 x 75)/100 = 138 Max Heart rate ( in this case you can put your age instead of 35 to calculate your heart rate !)
Does it only work with specific fitness activities? No. As long as you get into the above range, it doesn't matter what you do. Go for running, biking, dancing, tennis, skateboarding or
whatever else you prefer.
Summary of Ozeri Cardiotech BP6T
The Ozeri Cardiotech BP6T packs the latest blood pressure measurement technology into a lightweight frame.
The large, readable screen combined with its ease of use make it stand out among the best wrist blood pressure monitors available.
To see why this blood pressure model has been so well received, check out the
points below: