Raspberry Ketones controls your appetite, boosts metabolism and burns fat without the side effects associated with most diet pills. Raspberry Ketones, also known as 4-(4-hydroxyphenyl) butan-2-one, contain many bioactive constituents beneficial for health. One particular constituent, 4-(4-hydroxyphenyl) butan-2-one has the potential to support body fat reduction. Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries.