Melatonin is a hormone produced in the body and secreted at night.
Taken as a dietary supplement, it is designed to help combat lack of sleep and may be useful for jet-lag.* N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods.
Melatonin may play an essential role in sleeping and immune system deficiencies.* As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research suggests that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep.* It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight.* Research has also suggested that having enough melatonin exhibits positive psychological benefits on a person's mood, while a lack of melatonin corresponds to anxiety, fatigue, and hostility.*
Directions
As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.
Ingredients
Dicalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintergrant), Silica.
Warnings
KEEP OUT OF REACH OF CHILDREN.
As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.
Ingredients
Dicalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintergrant), Silica.
Warnings
KEEP OUT OF REACH OF CHILDREN.
May cause excessive drowsiness.
Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operation machinery.
Check with a qualified healthcare professional before using this product if you are under 18 years of age.
Pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
100 Tablets | ||
| Serving Size1Tablet | ||
| Servings Per Container100 | ||
| Amount Per Serving | % Daily Value | |
| Calcium | 72mg | 8% |
| Phosphorus | 55mg | 6% |
| Melatonin | 3mg | † |
| † Daily Value not established | ||
| Other Ingredients: | ||
| Di-Calcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (Disintegrant), Silica. | ||
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