BLUE BAKING FINISH DUMBBELL WITH SPINLOCK SPORTS GYM FITNESS WEIGHT BICEPS 20KG
"WITHOUT CASE"
TRAINING WITH DUMBBELLS ALLOWS YOU TO SELECT RESISTANCE TRAINING EXERCISES BASED ON THEIR SIMILARITY TO ACTUAL MOVEMENTS THAT OCCURS DURING SPORTS. DUMBBELLS REQUIRE MORE BALANCE THAN TRAINING WITH BARBELLS OR MACHINES,
AND BALANCE IS CRUCIAL FOR OPTIMAL PERFORMANCE.
DUMBBELLS ALSO REQUIRE MORE MUSCULAR CONTROL THAN BARBELLS,
THUS ENHANCING KINESTHETIC AWARENESS.
THE BEST PART OF TRAINING WITH DUMBBELLS IS IT ALLOWS THE ATHLETE TO TRAIN THROUGH A GREATER RANGE OF MOTION THAN BARBELLS ON SOME EXERCISES
EACH DUMBBELL SIZEplate : 1.25kg x 2pcs
2.5kg x 2pcs
bar : 30 x 350 x 1pc
PLEASE NOTE
WHEN YOU EXERCISE MAKE SURE YOU KNOW ABOUT THE TRAINING OTHER WISE YOU MUST LEARN AND THEN START
PLEASE SEE THE PICTURE THIS WILL HELP YOU HOW TO DO EXERCISE
