This Deluxe Weightlifting Exercise Dumbbell Train Resistance Band Utility Bench incorporates all of the necessary features and functions found on traditional weightlifting utility benches and incorporates additional features to take advantage of other training methods. Use the Deluxe Weightlifting Exercise Dumbbell Train Resistance Band Utility Bench as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. Recommended maximum weight capacities for the bench are 500 lb (flat position, including user) and 400 lb (inclined positions, including user). The unit is for indoor use only. Specifications: * Assembled dimensions: 53-inchx27-inchx45-inch * Net weight: 42 lb * Seven-position back pad with chromed adjustment crescent * Three-position back pad with chromed adjustment crescent * Box stitched seating areas with perforated accents * Band / tube anchor posts with safety covers * Oversized grip pop pins for secure adjustments * Transport wheels and transport handle * Three-step powder coat paint * Comfortable embroidered logo. Deluxe Weightlifting Exercise Dumbbell Train Resistance Band Utility Bench Full size utility bench Assembled specifications are 53-inchL x 27-inchW x 45-inchH (in upright position) All steel construction For home use only Dimensions: Shipping Weight: 50lbs. Deluxe, Weightlifting, Exercise, Dumbbell, Train, Resistance Band, Utility Bench