| Instructor's name: Tracy Effinger Type of Workout: Toning Fitness Level: Advanced Equipment Needed: One or two sets of hand weights, small rubber ball or firm pillow, Squeeze stick or broomstick Total Running Time: 80 MinutesWarm-up: 4 minutes (toning &
cardio)
Workout: Upper Body & Waist Premix: 31 minutes
(toning)
Cool-down: 4
minute stretch
Total Workout
Time: 35 minutes
Workout: Lower Body & Abs Premix:
35 minutes
Cool-down: 4
minutes
Total Workout
Time: 39 minutes
Total Workout Time: 78
minutes Release Date: 2008
Region: 0 (Worldwide) Chapters: Introduction
Workouts
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Upper Body & Waist
Premix
Lower Body & Abs
Premix
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workout | Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety. Get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen:
Upper Body & Waist SQUEEZE (40 minutes)
Lower Body & Abs SQUEEZE (43 minutes) |
