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Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 30 Minutes

Release Date: 2005

Region: 0 (Worldwide)

In Maximize - Back in Action you use the back, biceps, glutes, hamstrings, and, as always the abs. They are incorporated in a whole new set of exercises and working in cardio intervals to keep your heart rate up and really burn off the fat.

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada. Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description). Region 1 will only play in the US & Canada (unless you have an all region DVD player)

Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $9.75 for the first item and $3.00 for each additional item

Outside the USA & Canada is $13.75 for the first item and $3.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.