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Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars!Blast major calories, strengthen and shape a lean dancer’s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!

CORE WORKOUT: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.

UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

1025 - YouTube

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All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada. Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description). Region 1 will only play in the US & Canada (unless you have an all region DVD player)

Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $9.75 for the first item and $3.00 for each additional item

Outside the USA & Canada is $13.75 for the first item and $3.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.