Instructor's name: Michelle Dozois
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Mat
Total Running Time: 62 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
Introduction - 1 Minute
Movement Review - 3 Minutes
Play Athletic Conditioning Workout - 40 Minutes
Play Athletic Stretch - 22 Minutes
Chapters
- Block 1: Warm Up - 5:20 Minutes
- Block 2: Athletic Conditioning 1 - 5 Minutes
- Block 3: Athletic Conditioning 2 - 5 Minutes
- Block 4: Athletic Conditioning 3 - 4:33 Minutes
- Block 5: Athletic Conditioning 4 - 5:30 Minutes
- Block 6: Upper Body - 5:20 Minutes
- Block 7: Core - 5:14 Minutes
- Block 8: Stretch - 4:30 Minutes
Michelle Dozois, creator of the award winning Peak 10® Fat Loss
System and the original BodyFIT 360 workouts, is excited to share a new
twist on her bodyweight conditioning. This 3rd volume of BodyFIT 360 is
purely athletic in nature and features 2 separate workouts that provide
maximum results to help you get lean, strong and flexible. Another
great feature about the workouts is they are created for you to do
anywhere, anytime because as they do not require any extra equipment.
Athletic conditioning is a 40-minute workout that will move your body
in 360 degrees of motion with unique cardio, strength & agility
sequences designed to open your body and challenge your fitness levels.
Be prepared to sweat with Michelle’s challenging, fast moving cardio,
strength & agility sequences that will shape and strengthen your
body in ways you never thought possible. This is a great workout for
days when you are short on time and want an effective workout using just
your bodyweight. Please note, this workout is made for those of you
who prefer to move quickly from one exercise to the next, without
lengthy breakdowns of each exercise. Please preview the workout before
jumping in for the first time.
Athletic flexibility is a 20-minute workout designed for those who
know they need to stretch but just don’t take the time for benefiting
from longer yoga style workouts. Michelle will help you flow, balance,
stretch & increase your overall flexibility while leaving you
feeling energized and relaxed.
BodyFIT 360 vol 3 will help you:
* Burn Fat & calories
* Increase total body strength
* Increase stamina
* Increase agility
* Increase flexibility
* Reduce stress
* Feel great
DVD Features:
40 minute Athletic Conditioning workout
20 minute Athletic Stretch workout
Movement review
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