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Instructor's name: Adina

Type of Workout:  Aerobics

Fitness Level:  Intermediate

Equipment Needed:  None

Total Running Time:  33 Minutes

Release Date:  2012

Region: 0 (Worldwide)

With these easy to learn Jamaican dancehall moves you will get a great cardio workout and learn the latest dancehall moves at the same time. Adina Tek Di Dancefloor is a series of body sculpting dance steps and routines that would have you sweating, burning calories, toning up and learning how to dance.

This work out video consists of three segments, beginners, intermediate and advance. In each segment we focus on every part of your body toning your arms, firming your stomach and strengthen your legs. As you move on to a different level the tempo of the music gets faster and the routine gets harder but don’t forget its a lot of fun.

Learn dances moves like Punk Rock, Bogle, Japan Bounce, Thunder clap, Skip to my Lou and many more…



All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada.  Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description).  Region 1 will only play in the US & Canada (unless you have an all region DVD player)

Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $9.75 for the first item and $3.00 for each additional item

Outside the USA & Canada is $13.75 for the first item and $3.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.


 

 

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