This book offers over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way, with simple, delicious and satisfying recipes. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate healthier foods into your everyday routine along with shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks.