Product details

Format:

Paperback

Language of text:

English

Isbn-13:

9781606230008, 978-1606230008

Author:

Paul M. Lehrer

Publisher:

Guilford Publications

Edition:

3

Imprint:

Guilford Publications

Publication date:

2008-09-01

Pages:

734

Product dimensions:

170mm (w) x 251mm (h) x 33mm (d)

Overview

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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