Region Free

Learn over 60 stunning moves! Suitable for everyone from beginner to expert! Work out without realising it! Thousands of women and men have discovered that getting on the pole is a great - and seriously addictive - way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise. + A fun and effective workout + Strengthen and tone your body from head to toe + Clear step-by-step demonstrations of each move from expert instructors + A fantastic way to increase fitness and flexibility + No experience needed - over 60 impressive moves from beginner to advanced + A great way to boost confidence and self esteem + Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training + Male and female instructors