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This is BRAND NEW and I start all my items low and let them go. Just click onto the pictures to enlarge and see GREAT details. This is a DVD ABSOLUTE BEGINNERS CARDIO & STRENGTH TRAINING WORKOUT FOR SENIORS with ANGIE MILLER. Running time is approx. 63 minutes and this is 16x9 enhanced widescreen, mastered in high definition for GREAT view. This will be with ANGIE MILLER and you will get WARM-UP, CARDIO, STRENGTH TRAINING, STRETCH sessions. This is designed for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Equipment needed for this is a STURDY CHAIR and (optional)small set of light hand weights. Shipping within the US is FREE and paypal receives immediate shipping and Overseas, Canada and Mexico paypal only and exact shipping is at the bottom of the page.

This is brand new and I start all my items LOW and let them go!!

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