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| This brand new and factory sealed DVD is a blend of functional yoga and Pilates, brought to you by the diva of exercise, Denise Austin.
You'll get 2 20-minute workouts. The first is Power Yoga, a series of traditional yoga poses performed in a flowing style designed to generate power and stamina. The second is Power Pilates, an invigorating series of Pilates moves that challenge the abdominal muscles and tone the buttocks, hips and thighs PLUS combine 3 lb. weights to sculpt the arms, chest and shoulders.
Techy details: This DVD is in standard format and approximately 52 minutes long. Features include: - Instructional Tutorial on Yoga/Pilates Poses
- Relaxation Scenes and Bonus Music for Relaxation
- interactive menus
- Denise Austin biography
- Denise Austin trailer
Buyers: all of our DVDs are authentic and encoded for Region 1 (the U.S. and Canada). We do NOT sell bootleg, VCD or any other type of illegal copy. Please check our feedback and buy with confidence.
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