This is a new & sealed DVD! Leslie Sansone Walk Away the Pounds 5-Day Fit Walk - 5 workouts on 1 DVD! Get Up & Get Started - 18 minute 1-mile walk to show you all the basics. High Calorie Burn - 2 Mile walk that will turn up the intensity & incinerate the calories. 30 minutes. The 30-minute Walk - This 30-minute walk will help build endurance, speed and metabolism to help burn fat and improve your overall health. Equal to a 2-mile walk. Walk & Kick - An interval training workout to boost that calorie burn. This 30-minute, high-energy walking workout adds short burst of fun and easy kickboxing moves. 30 min. Leslie Sansone Power Mile - With Power Mile, you'll be walking in quick, brisk movements to get more results in less time. We'll begin with a short warm-up and then we'll increase the pace to our fastest mile. You can use light hand weights to increas the amount of calories burned and to keep your muscles toned. 20 minutes. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING:
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