JILLIAN MICHAEL KILLER ABS
3 FULL LENGTH WORKOUTS!
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Brand new - Not a Copy
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DVD posted LATEST on the next business day!
Instructor's name: Jillian Michaels
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 95 Minutes
Release Date: 2012
Region: 1 (please read below for more region information)
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performance machine with wicked-tight abs to die for!
If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, proving something for everyone from beginner to state-of-the-art athlete.
Three 30-Minute High-Octane Calorie-Killing Workouts to blast off fat, crush stubborn problem areas and shred your abs fast!
WORKOUT STRUCTURE:
Level 1
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1 minute (stretch)
Total Workout Time: 32 minutes
Level 2
Warm-up: 3 minutes
Workout: 27.5 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32 minutes
Level 3
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32.5 minutes
Certified instructor description: Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...). By the third workout, you're doing the same move at twice the tempo while moving your leg in and out. The aerobic bursts are equally challenging; they include high-impact tuck jumps, mountain climbers and jump squats.
ABSolutely!!! | ||
Jillian is the best trainer and instructor ever. I aspire to have abs similar to Jillian's abs. This DVD will definitely be a major tool in helping to achieve that goal. This DVD has many new exercises. Just when I thought Jillian had run out of new moves, she pulled more out her arsenal!!! I love this DVD and the behind the scenes is a wonderful bonus. Thanks Jillian. Another great effective DVD. Killer Abs will be mine even if this DVD kills me, at least I'll go with great abs. Bye Bye belly fat. Hello six-pack!!! - posted by Dee
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BUY 2 = $1 discount
BUY 3 or more = $3 discount
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Region Information
Most of my dvds are 'all region' or region 0, which means any DVD player in the world can play them. However, as clearly stated in the blurb, this one is actually region 1 (US/Canada). Nowadays a lot of dvd players are multi-regional so if you have more than one player it is likely that one of them is able to play DVDs from any region (you can check your manual or google to see whether your make and model of player is multi-regional - most Sony players are). If none of yours are multi-regional then you should quite easily be able to region decode your player, which means you can play dvds from anywhere in the world without any problems.
You can try the following region decoding instructions which have worked for many people with various players (I have used this successfully myself):
1. Switch on TV & DVD Open Tray
2. Using remote press PAUSE button
3. Enter this code 3 1 4 1 5 9 (if that doesn’t work try 000 or 0000)
4. Region menu will appear, select region 0 (all)
5. Press PAUSE button
If region menu does not appear don't worry just PRESS 0 THEN STEP 5.
If you have any trouble with this then you can search your exact brand and model of player on http://www.scribd.com/doc/7226313/The-Ultimate-Dvd-Region-Hack-GuideBook Google your DVD player's brand and model name plus "region free decoding". Please not that in some cases region decoding your player may void your manufacturers warranty.
If the above does not work for you and you need more options to be able to play this DVD, please contact me and I will try to assist you.
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Hi, my name is Linda. I have been a fitness fanatic all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals!
