Instructor's name: Mari Winsor Type of Workout: Pilates Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2010 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) Burn Serious Calories and tone your entire body with Mari Winsor's Pilates Slimdown. You'll visibly transform with these four 15-minute segments: Cardio Burn - Rev up your metabolism as you raise our heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session. Butt & Thigh Sculptor - Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots Flat-Ab Blast - Firm and flatten your medsection with a powerhouse routine designed to follu engage all of your abdominal muscles and strengthen your core. Total Body Makeover - Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level. Certified instructor description: Flexibility, strength and control — Mari infuses these fundamental Pilates principles into every exercise. You’ll burn fat in the cardio segment, then tone your entire body in the matwork sections. It starts with aerobics — simple marches, grapevines and step-touches carefully cued to keep your core engaged. The next three sections are classic matwork toning. Each section targets a specific body area: abs, lower body and total body. Throughout, Mari’s cuing is friendly and unusually informative; she keeps you motivated as she explains the form and benefits of each move. Great Workout
Pilates for Pink Slimdown - YouTube Video will open in a new window |
Be sure to add me to your favourites list!
Multiple purchase discounts apply:
BUY 2 = $1 discount
BUY 3 or more = $3 discount
_____________________________________________________________________________________________________________________________________
If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours.
I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK!
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
