Apples - Women with an apple shape body, have similar sized bust, waist and hips. They have an undefined waist, square hips and a small bust. They also have slim arms and legs, and flat buttocks. The goal for women with an oval shaped body is to minimize the middle and upper torso, where most of the weight is carried, and highlight slender legs.

Banana - The final body type, the banana is inherently proportioned like hourglasses, but lacks waist definition resulting in a loss of curves. Bananas often have a problem with "muffin tops" because their waist is often a half to a whole size bigger than the rest of their body. Bananas need to keep their proportions balanced while maximizing their curves.

Pears – The pear body type has a smaller upper half and larger lower half. These women have larger hips, thighs and rear, and smaller shoulders and bust. Pear shaped women also have a defined waist, and fleshy buttocks. The goal for pear shapes is to balance the upper and lower halves, and accentuate their waist.

Hourglass - Women with an hour glass body type have an overall curvy shape with a defined waist. The shoulders, bust and hips are the same width. They have a medium to large bust, and fleshy, average size upper arms. The hour glass body type is also characterized by full, round buttocks and slender lower legs. The goal for women with an hourglass shape is to accentuate the waistline and lower legs, and balance heavier hips and thighs, which are the widest part of the body.