Complete Set - This highly innovative system of kettlebell juggling—the first to incorporate two kettlebells, mobility, and various planes of motion into the mix—is designed to challenge practitioners mentally and physically while developing various components of athleticism that are essential to peak performance: 
  • Hand-eye coordination
  • Functional strength
  • Cardiovascular endurance
  • Mental focus
  • Mind-body synergy
  • Lightning-fast reflexes
  • Cat-like agility.

Although some would describe the K.A.T. Fitness System as extreme or hard-core, it is also artfully approachable.  Because it is based on a logical progression that builds skills gradually from the ground up, this is a system that anyone with commitment and perseverence can learn by watching and practicing diligently. The K.A.T. Fitness System provides a clear, step-by-step progression that will safely enable you to improve your athletic skills, strength, and endurance while enhancing your mental focus and acuity. Anyone can follow this system, and everyone can benefit from it.

Whether you're an elite athlete looking to gain a competitive edge, an amateur athlete seeking an effective way to enhance your sports performance, a true warrior in need of extreme skills, or a weekend warrior gearing up for your next challenging adventure, the K.A.T. Fitness System is designed to build the skills you need for living on the edge.

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