Complete Set - This highly innovative system of kettlebell juggling—the first to incorporate two kettlebells, mobility, and various planes of motion into the mix—is designed to challenge practitioners mentally and physically while developing various components of athleticism that are essential to peak performance:
Although some would describe the K.A.T. Fitness System as extreme or hard-core, it is also artfully approachable. Because it is based on a logical progression that builds skills gradually from the ground up, this is a system that anyone with commitment and perseverence can learn by watching and practicing diligently. The K.A.T. Fitness System provides a clear, step-by-step progression that will safely enable you to improve your athletic skills, strength, and endurance while enhancing your mental focus and acuity. Anyone can follow this system, and everyone can benefit from it.
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