Improve alignment and posture, build strength in the back and core
muscles, and take stress off the lower back with corrective exercise
specialist and IDEA trainer of the year Justin Price. Price's proven
techniques focus on correcting muscular imbalances - the root of most back
problems and injuries - and retraining the spine and spinal erectors to
increase range of movement. Having a healthy back will give you a
healthy foundation on which to build your fitness. Best of all, you can
adapt each sequence and exercise to your fitness level.