The TRX® All Body Strength poster puts the expert help you need right where you workout. It gives you 12 clearly-illustrated exercises for upper body, lower body and core strength in a spill-resistant, tear-proof, 2'-by-3' format that fits just about anywhere. From easy instructions on how to adjust your TRX® Suspension Trainer™ to clear and comprehensive photographs illustrating each series of movements plus tips for adjusting each exercise when you're ready for the next level. The new TRX® All Body Strength poster is your convenient guide to a total strength workout.