Product Description

Tribal Ex Advanced by Myra Krien is both instructional and fitness oriented in order to offer the student the most complete experience possible.

Tracks

• 1 Introduction
• 2 Posture and Anatomy
• 3 Positions
• 4 Advanced Tribal Movements: Featuring 10 different Movements and Variations
• 5 Support Exercises
• 6 Stretching
• 7 Rhythms and Zils: Featuring six essential Rhythms and two Finger Cymbal Patterns