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ONLY available at the MindfulPractices.com Store. 
 
The WELLNESS 3-CD GIFT PACK makes the perfect gift--for yourself or a loved one. You'll get over 3 hours of expertly guided meditations from Donald Altman, M.A., LPC, psychotherapist, award-winning author, former Buddhist monk, and international mindfulness and relaxation trainer and teacher who is known as "America's Mindfulness Coach". 

Enjoy the benefits of the deep relaxation secrets that he has taught to thousands of mental health therapists, nurses, and doctors. 

Get 3 CDs for the price of 2 with this Special 3-CD Gift Set, PLUS FREE S/H. (SAVE $20 compared the individual prices with shipping)  Here's what you get: 

WELLNESS CD #1  Deep Peace, Love and Acceptance -- Connect with the body and mind to find silence, calm, joy, love, trust, and forgiveness. 

1. Making Peace with the Mind
2. Wake Up from Fantasy
3. Full Body Presence and Acceptance
4. Prime Yourself for Trust and Safety
5. Embrace Silence
6. Loving-Kindness for Yourself
7. Loving-Kindness for Others
8. Joy and Lightness Meditation

Total Running Time: 59 minutes

WELLNESS CD #2  Healing, Relaxation, and Stress Reduction -- Reduce stress and harness your immune system's innate healing potential.  

1. Introduction to Healing Breath
2. Breath for Healing and Relaxation
3. 1-Minute Stress Detox
4. Pleasant and Ordinary Goodness
5. Guided Body Relaxation and Healing
6. Body Scan (Healing Smile Meditation) 
7. Calming Word Meditation

Total Running Time 1 hr. 14 minutes

WELLNESS CD #3   Your Karma Is in the Refrigerator (Mindful Eating)   Eat Mindfully and create a healthy relationship with food, eating, and weight. 

1. Your Karma is in the Refrigerator
2. Embracing Change
3. Introduction to Mindfulness
4. Food Choices Inventory
5. Mindful Walking
6. Mindful Choices and Moderation
7. Invite the Sacred
8. Eating with Deep Awareness
9. Acceptance
10. Skillful Action and Back-up Plan

Total Running Time 1 hr. 8 minutes