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Instructor's name: Ryan Lochte

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time:  55 Minutes

Release Date: 2012

Region: 0 (Worldwide)

A revolutionary new home workout series that is truly breaking the elements of home workout training. Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer's body because it is the foundation of strength. Without a strong core a swimmer's strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That's why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.



All of our items are genuine, factory sealed US releases

Region Coding: All of our DVDs will play in the US & Canada.  Region 0 DVDs will play in any DVD player in the World (we do test the region coding when we receive the DVD so if Ebay says it's a different region go by what we have listed in the description).  Region 1 will only play in the US & Canada (unless you have an all region DVD player)


Items are shipped within 24 hours Mon-Fri. In the USA each item ships FREE!!

We ship fast - first class mail for up to 3 DVDs or priority mail for 4 or more DVDs

Canada Shipping - $3.75 for the first item and $2.00 for each additional item

Outside the USA & Canada is $5.75 for the first item and $2.00 for each additional item Please wait to go through the ebay checkout until all of your items have been purchased. If the checkout does not combine them properly just email us and we can adjust the invoice for you.

 


We have had some trouble with the ebay checkout occasionally not combining the shipping properly. If it appears that you are being charged full price for each item please email us or click the "request total from seller" button and we will adjust the invoice for you.
 

 

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