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V-Fit Hula Hoola Hoop

£11.80 You Save: £7.20 (38%) FREE DELIVERY Product Features
How To Hula Hoola Hoop
Start with power
Wind up your hoop fully to one side and give it a firm fast push on an even plane then immediately start moving. If you start off with a weak or wobbly push you will not gain enough momentum to keep the hoop going.
Move in the right direction
Push hips back and forth and avoid circular gyration. Build core stability and strength by pushing your belly forwards when the hoop lands on it and pulling away with your lower back when you feel it land there.
Be instinctive
Try not to think too much about your movements. Its more about sensation - be aware of where the hoop lands and move in response. Use your hands arms shoulders legs and feet. Avoid looking down and holding limbs rigid. Instead open your chest extend and dance.
Save the hoop at all costs
Recover the falling hoop by pumping your hips faster to pop it back up. You can also squat and shimmy to lift it on to your waist. Try different movements to keep the hoop moving - your creativity can build even more dexterity.
Balance
Distribute the weight evenly on each part of each foot. Try not to rock though; instead press the ball and heel of each foot down firmly to activate your leg muscles which will propel your hips.
Breathe
Remember to breathe deeply so that your muscles including those in your face - will relax and your shoulders will drop down. Its impossible to hula hoop well when your body is stiff and tense.
Stand tall
Keep your spine elongated and your head high. And dont slouch. The hoop will reflect your posture so if it slopes to one side you can right it by leaning in the opposite direction. Remember to look ahead. 

The V Fit Hula Hoola Hoop is an excellent snap-together hula hoola loop which will help promote co-ordination and tone hips thighs and waist. The V Fit Hula Hoola Hoop is suitable for exercise to music with lower body/hip rotation and associated toning.
The V-Fit Hula Hoola Loop takes less than ten minutes to learn how to use. Users should aim to exercise using the hoola hoop for at least 10 minutes a day. It is estimated you will loose up to two inches off your waist and about 2lb a month with regular daily use and carry on losing until you reach optimum weight and fitness.

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All orders for this product placed on Monday to Thursday will be despatched next day by courier for delivery on the third/fourth working day after your order is placed for UK mainland orders.
e.g. an order placed on Monday is despatched on Tuesday for delivery to you on Thursday/Friday.

NB:Orders for delivery to Highlands & Islands will take an extra 1/2 working days to arrive. International orders vary according to the country of delivery.

Orders placed on Friday will be despatched on Monday along with all orders placed on Saturday and Sunday for delivery to you on Wednesday/Thursday.
e.g. an order placed on Friday will be despatched on Monday for delivery to you on Wednesday/Thursday. Equally an order placed on Sunday will be despatched on Monday for delivery on Wednesday/Thursday.

Bank Holidays are not regarded by the couriers as working days and hence any orders placed on a Bank Holiday will be despatched on the next working day after the Bank Holiday in question. For example any order placed on a Bank Holiday Monday will be despatched on Tuesday following the Bank Holiday for delivery to you on Thursday/Friday.

NB:Orders for delivery to Highlands & Islands will take an extra 1/2 working days to arrive. International orders vary according to the country of delivery.

This item will be delivered factory fresh in a box. Any assembly required will NOT be done by the courier. The courier will only commit to delivering the box to the ground floor entrance to a building. Please ensure that someone will be available to sign for the goods at the delivery address.

Our courier will attempt to deliver twice on consecutive days leaving a card on each attempt. They will then await your response to the card for two days. IF NO-ONE CONTACTS THEM DURING THIS PERIOD THEY WILL RETURN THE ITEM TO US! Should this happen we will obviously need to re-ship the item thereby incurring a duplicate carriage cost which we will unfortunately have to pass on to you.

IF THE BOX ARRIVES DAMAGED PLEASE ENSURE YOU CLEARLY STATE THIS NEXT TO YOUR SIGNATURE ON THE CARRIERS DELIVERY NOTE. Please then check the contents immediately and send an email to help@costbiter.co.uk with full details of your order and the damage done by the courier. Fail