A Guardian Best Book of 2014 A 2014 Brain Pickings Best Book on Psychology, Philosophy, and How to Live Meaningfully Why is it hard to fall asleep the night before an important meeting Or be charming and relaxed on a first date What is it about a comedian whose jokes fall flat or an athlete who chokes What if, contrary to what we have long been told, spontaneity - not striving - is the answer to success Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can embody a spontaneous way of being and live more fulfilling lives.

A deeply original exploration of the power of spontaneity - and why it's essential to our wellbeing, both as individuals and as a society

Edward Slingerland is an internationally recognized expert in both early Chinese thought and the links between cognitive science and the humanities. He is Professor of Asian Studies, Associate Member in the Departments of Philosophy and Psychology, and holds the Canada Research Chair in Chinese Thought and Embodied Cognition at the University of British Columbia. He is the author of Effortless Action (2003) and What Science Offers the Humanities (2008).