Suggested Serving size appx. 1/16 tsp (250 mg caffeine).

 Use an 1/8 teaspoon measuring spoon if you do not have a miligram scale (recommended). Divide this amount in half.  

Approximately: 2000 servings in bag.

Caffeine Anhydrous 100% Pure Caffeine Powder 1.1 Pounds

1/16th tsp=apx. 250mg

Caffeine increases alertness and short-term memory, and even alters your mood.

A study published last year in the Journal of the American Medical Associated reported that men who consume caffeine a day had a 40% lower risk of developing gallstones than non caffeine consumers.

 

Studies indicate that people who use caffeine on a regular basis have up to 80% lower risks of developing Parkinson's disease.

 

Your Brain
The Science: Soon after using caffeine it begins to work its magic by causing the release of dopamine. Dopamine is a brain chemical that stimulates the area of your gray matter responsible for alertness, problem solving, and pleasure. You have that feeling of being activated, sharper, and on the ball, and you can also experience a mild mood-elevating effect.

Be smarter instantly: use caffeine just before your next meeting -- it'll boost your mind power for about 45 minutes, according to a recent Austrian study that directly measured the impact of 100 milligrams (mg) of caffeine on brain activity.

 

 

 

Be smarter for life: use 100mg, up to three times a day.  Caffeine reduces the risk of  Parkinson's Disease, presumably because caffeine keeps dopamine molecules active. What's more, blocking adenosine may slow the buildup of amyloid-beta, a toxic brain plaque that's associated with Alzheimer's disease.

 

Your Heart
The Science: Adenosine helps blood vessels relax. But once caffeine infiltrates the receptors that line vessel walls, your arteries constrict, causing your blood pressure to rise. In fact, research has shown that blood pressure may increase by as much as 10 points in non caffeine users.

 

 

"If you don't have hypertension to begin with, the temporary blood-pressure increase from 100mg of caffeine isn't a problem," says Matthew Sorrentino, M.D., a cardiologist and professor of medicine at the University of Chicago. "Plus, the impact on blood pressure tends to be smaller in frequent caffeine users because their bodies become somewhat tolerant to its effects."

 

 

 

Take your health history into account: If caffeine makes your heart race or skip beats, you're probably genetically sensitive to the stimulant. "Although this may sound serious, symptoms such as palpitations are actually considered innocuous, unless you've had a recent heart attack," says John Kassotis, M.D., a cardiac electrophysiologist at SUNY Downstate, in Brooklyn. Still, Dr. Kassotis suggests playing it safe. His rule of thumb: If you think you're caffeine-sensitive, consult your physician to determine if you should limit your intake.

 

 

Your Muscle
The Science: Because caffeine revs up your central nervous system, it slightly increases your heart rate and breathing rate, both of which help prepare your body for peak performance. Caffeine may also have a direct effect on your muscles. Here's how: Calcium must be released within a muscle fiber in order for that fiber to contract, and caffeine may block the adenosine receptors attached to muscle fibers, triggering electrical activity that prompts bigger bursts of calcium. "The result is a stronger muscle contraction," says Terry Graham, Ph.D., a professor of human health and nutritional sciences at the University of Guelph, in Ontario.

 

 

 

Jumpstart your workout: Studies show that consuming 140 to 400 mg of caffeine 30 to 60 minutes prior to exercise can improve both speed and endurance and make your workout seem easier. But to achieve those effects, researchers have used either caffeine pills or caffeinated soda. The reason: "Many other chemical compounds in coffee appear to counteract caffeine's ability to impact your exercise session," Graham says. 

  To determine if it's enhancing your performance, be sure to monitor how it impacts your exercise session both mentally ("My workout seemed easier" or "I felt like I was dragging") and physically ("I completed more repetitions" or "I didn't improve").

 

 

 

Use caution: If you have heart problems or a family history of heart disease, avoid caffeine within 4 hours before exercising.

If you have anxiety or mental problems, avoid caffeine. Don't give to children or pets.  Do not exceed 1000mg per day.  Use a mg scale for accurate measuring. 

Must be over 18 to purchase.  Keep away from children and pets. Do not use while drinking energy drinks such as Red Bull.

 

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