The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness.

As part of the CAPTURE THE POWER series, FOUNDATION AND ENERGY reflects the principals of Blanks' original TAE BO workout.

Foundation

Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary Tae Bo workout. Foundation provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy. 67 minutes.

Energy

Experience the explosive energy of the hottest cardio workout around. Whether you've been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness. 48 minutes.