Wikipedia defines meditation as “a
discipline in which the mind is focused on an object of thought or
awareness.” It is also defined as “self regulation of attention, in the
service of self-inquiry, in the here and now.” Meditation has been
practiced for over 5,000 years and meditation means different things to
different religions and in different areas of the world.
Meditation is often performed sitting
in the lotus position. The lotus position is simply the act of sitting
in the cross-legged position. In this position the spine should be
straight. The hands are often in your lap with the right hand resting
on top of the left hand, with the palms up and the thumbs touching. In
most meditation practices the eyes are closed.
Meditation aides in increasing
relaxation, self-inquiry, and spiritual growth. If you are interested
in learning more about meditation and its benefits, I encourage you to
do so because it has had a dramatic effect on peoples’ lives for
thousands of years. There are many different types of meditation and
there is probably one out there for you!
Here is a sample of the script used in this recording:
Meditation
And as you now continue to relax you
imagine yourself walking into a room and this is a very special room.
You are alone and protected and safe. The floors of this room are
wooden and there is a very large comfortable cushion, a large
comfortable cushion in the center of the room. You walk over to this
cushion now and you sit down on the cushion and you realize now that
this room is decorated with objects which you have chosen. Objects
which relax you. They relax you and allow you to focus. And you sit in a
meditative position with your legs folded, your wrists resting gently
on your knees, your palms facing upward, your back upright, your chin
parallel with the floor, eyes closed, very relaxed. And you now imagine
that directly over your head is a very powerful, cleansing, healing
light. And you bring a ray from this light down, down, down to the top
of your head where it illuminates your crown chakra and your crown
chakra gives off a purple light, relaxing you, opening your mind to the
possibility of relaxing even more. And the light moves down, down,
down through your body just a little lower now, down to the level of
your eyebrows where it illuminates your brow chakra, giving off a blue
light allowing you to drift and float even deeper now. And the light
continues to move down through your body, the healing, cleansing,
powerful light, down, down, down to the level of your throat where it
illuminates your throat chakra giving off a silvery blue light. And the
light continues to move down now, down, down, down to the level of
your heart illuminating your heart chakra, opening your heart to give
and receive love. And your heart chakra gives off a golden glow. And
the light moves down, down, down just a little lower now. Down to the
level of your solar plexus where it illuminates your solar plexus chakra
giving off a red light, relaxing you even more. As the light continues
to move down now, down to the level of your spleen where it
illuminates your spleen chakra giving off a rainbow of colors. The
light moves down a little lower now, down, down, down to the base of
your spine where it illuminates your root chakra. Giving off reds and
orange lights, relaxing you even more. As now all the colors swirl
together allowing you to drift and float and relax. And you now imagine
that in your private meditation room there is a stairway leading down.
And you very slowly walk over to this stairway and begin to walk down
the steps as I count backwards from ten to one. You will take each step
down…ten…taking each step down as I count it...nine…relaxing ten times
deeper with each step now…eight…seven…down, down, down…six…five…down,
down, down, four…three…way down now…two…relaxed as you go and at the
count of the next number you will be completely relaxed. Your mind will
be completely open. And you will be at the bottom of the
stairs...one…you are safe and protected, protected by the light that is
inside you as you now drift and float deeper and deeper. And you are
becoming more and more relaxed day by day able to relax and focus. And
you are very powerful, a very powerful person and you are able to relax
through meditation. Whether listening to this recording or meditating
on your own, you are able to relax through meditation. Relax and focus
as now you let go of your concerns. Let them go, clearing your mind.
Letting go of those things that have happened to you recently, things
that you need to let go of, letting go now. Feel them drift away from
you. Letting go of negativity. Letting go of envy. Letting go of
stress. And breathing in relaxation, breathing in abundance. Letting go
of negativity and stress, breathing in possibility, breathing in
positive change, positive change, letting go of stress, let it go, let
it go. As day by day you become more and more relaxed day by day you
are becoming a more and more relaxed person. Able to relax and drift,
able to relax and drift. You are so relaxed, so relaxed, just relax and
drift.
Other information on Meditation Self-Hypnosis CD:
Meditation is defined as a technique of
mind control that leads to inner feelings of calm and peacefulness and
may result in experiences of transcendental awareness and
self-realization. Practicing and achieving meditation is easier with
self-hypnosis. Hypnotherapy allows you to focus inward and makes
meditation an easier process.
Hypnotherapy helps you focus inward and
often on images and your breathing. These are important aspects of
meditation. This powerful hypnosis recording will help you practice
meditation using hypnotherapy and it will also help you to practice
meditation outside of the hypnosis recording.
Meditation is an important to skill to
have. Meditating allows you to relax and focus inward. It helps rid your
life of stress and improve your overall well-being. We encourage you to
listen to the Meditation self-hypnosis recording for 21 nights in a row
before going to bed. The hypnotherapy recording will help you master
meditation!
